B12 supplement

B vitamins help brain and body cells produce the energy they need to function. These essential nutrients are vital for converting food into cellular energy and support nervous system function. There are 8 B vitamins generally included in the B complex: Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), B6 (Pyridoxine), Biotin (B7), Folic Acid (B9), and B12 (Cyanocobalamin). Vitamins B6, B9 (Folic Acid) and B12 are often linked with brain health. They work together to help brain and body cells produce SAM-e, which is important for mood health.